Holistic Physical Therapist and leading expert on muscle tension.
Trusted by 125,000+ users worldwide
Built by a physical therapist who lived it
Invented. Clinically tested. Often copied. Never matched.
Christine Annie, Inventor of the Original Hip Hook

Christine’s Core Work

  • Best Selling Author

    Tight Hip Twisted Core - The Key to Unresolved Pain has given hope to over 125,000 people who have been looking for answers. Simple to read and understand, Christine has uncovered the crucial role of the iliacus muscle in pain and limitation all over the body.

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  • Solving Muscle Tension

    She has brought to the world specialized muscle release devices and routines that focus on releasing the right muscles in the right sequence, exactly what is needed to solve muscle tension for good. This is her inspiration for founding Aletha Health with her husband.

    explore Aletha Health

Ways to Work With Christine

  • Listen & Learn

    Tap into the archives of podcasts and webinars where she exposes the missing pieces to health and healing with practical solutions that fit into your life.

    Archives

  • Practitioner Training

    Join a practitioner network of physical therapists, chiropractors, fitness professionals, trainers, and massage therapists like you by mastering how muscle tension develops and the role it plays in the musculoskeletal system.

    Train with Christine

  • Personalized PT Intensives

     One-on-one physical therapy intensives designed to uncover and resolve the root of your issues so you can move freely and feel better — for good.

    Book an Intensive

  • Speaking & Inspiring

    Christine inspires audiences craving efficient, potent, and actionable paradigm shifts on health, entrepreneurship, and lifestyle.  Her talks leave people moved — literally.

    Speaking and Press Inquires

Christine Annie Inventor, Author, Healer

Over the last 25 plus years, Christine Annie (formerly Koth) has helped over 250,000 humans (and a few sweet animals) heal through clinical practice and research, her best selling book, and the devices and methods she invented. She has elevated the importance of the iliacus muscle and muscle tension with action orientated solutions that are solving pain and limitations all over the world.
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  • ★★★★★
    “I wish I bought it sooner. First time my back doesn’t hurt in 1.5 years. Had a baby via C-section and also broke my pelvis 11 years ago. This finally did the trick.”
    Hilary Rozek
  • ★★★★★
    “This is the ONLY thing that corrected my pain after giving birth. Stretching and chiropractic couldn’t touch it. I haven’t had this much range of motion since before kids.”
    C.E. Daniels
  • ★★★★★
    “I was 60 and stuck in bed with chronic pain. Got the Hip Hook and started moving again—for the first time in years. Joined a gym. Got a job. It got me out of bed and back to life.”
    Elizabeth Suzanne
  • ★★★★★
    “I’ve suffered 20 years with back and hip pain from being an Army paratrooper and pregnancy. After one use, I felt relief. This tool is a game changer.”
    Kristen Cencarik
  • ★★★★★
    “I’m a bodybuilder and cyclist. Chronic pain had me thinking my body was breaking down. After using the Hip Hook, I’m training again—and my migraines are gone. It changed my mental health too.”
    Nicholas T.
  • ★★★★★
    “I spent thousands trying to fix my back over 8 years. Turns out, it was my psoas and iliacus. This simple tool solved what nothing else could. Nobel Prize-worthy.”
    Juan M.
  • ★★★★★
    “This tool is one of the main reasons I live mostly pain free. I recommend it to everyone. Worth every single penny.”
    Abigail Callahan
  • ★★★★★
    “My son, a college football player, called it life-changing. As a former athlete and MD, I bought a second tool for my wife. Christine is the real deal.”
    Vin Ferrara (MD)

Stay Connected

 Free download of the first chapter of Tight Hip Twisted Core and be the first to know about upcoming events and launches.